With all the continued information out there on ‘How To Improve Your Immunity Power Naturally.’ How do you know what to listen to and what to ignore?
By eating a variety of foods across all 5 groups, your immunity power naturally can meet the daily nutritional requirements.
Most experts agree that it’s best to get your nutrients from FOODS whenever possible. I would even go as far to say – if you’re serious about improving your immunity power naturally – you NEED to make it possible for you and your family.
Foods offer a variety of VITAMINS, MINERALS, and COMPOUNDS called phytonutrients that work collectively inside your body.
I’m referencing something FAR MORE relevant to the “How To” of ‘Improving Your Immunity Power Naturally.’
THE FOLLOWING ARE…
Foods that give you THEIR most valuable asset.
“The Staff of Life”
Now, Grains… Especially, Whole Grains are essential to an immunity-friendly diet.
As, they’re good sources of Vitamin B and E, minerals Selenium and Zinc which are crucial to enhancing your immunity power naturally.
You only want to aim for about 6-ounces of grains per day, but not much more.
Be mindful of refined grains, which supply smaller amounts of many vitamins and minerals, and virtually no fiber. Ouch – SMH!
…Are VITAL to a Healthy Diet!
Pick a veggie – any veggie! No matter which is your favorite, you won’t go wrong nutrition wise.
Vegetables are top-notch sources of Vitamins A, B, C, and E and the mineral Selenium such nutrients can boost your immunity power naturally.
They’re packed with fiber and phytonutrients, compounds that protect immunity power naturally by neutralizing harmful free radicals.
A vegetable rich diet can help protect against infection and other health problems.
So you’ll want to eat at least 2.5 cups of vegetables per day.
I don’t know about you but I love my Fruit – Take your Pick!
Fruits offer an abundance of nutrients such as Vitamin A, B, and Especially C that are essential to improving your immunity power naturally.
They also contain potassium and folate – that helps your body form red blood cells.
Because they’re plant foods that contain thousands of different phytonutrients that can protect immunity power naturally by again neutralizing harmful free radicals.
You’ll want to eat at least 1.5 cups of fruits per day.
We’ve all heard the saying… “Milk Does The Body Good.”
Now, when most people hear dairy they think of dairy products that produce large amounts of calcium. Which is important for strong bones and teeth.
Milk, yogurt, cheese, and other dairy foods have much more to offer us nutritionally – as these foods supply protein.
Protein is essential necessity for every cell in your body, including your immunity power.
…And they’re the best dietary sources of Vitamin D to improve your immunity power naturally.
Try about 3 cups of low-fat or fat-free dairy products per day.
Proteins such as meat, fish, poultry, dry beans, peas, eggs, nuts, and seeds are essential for bolstering your immunity power naturally.
Protein foods provides nourishment to our body’s including our immunity power naturally…
They’re filled with Vitamins B and E, the mineral zinc, and other B Vitamins that work together to formulate red blood cells and tissues to maintain a healthy nervous system.
Eat 5 ounces of Lean Protein every day to help support your immunity power naturally.
THAT, my friend, is how to improve your immunity power naturally.
Think the nutrients in the foods we eat weren’t designed to boost your immunity power naturally..?
Of course not!
Without the knowledge of the proper foods and amount to eat its hard to live a healthy lifestyle.
If you want healthy food habits for you and your family – instead of a “Poor Food Poor Health” model – Create a Healthy Foods boomerang effect to live by for generations to come.
I hope this quick blog post helps you along your journey.
Feel free to share away if this information has helped you. Don’t forget to leave a comment and let me know your thoughts on this.
Keep doing Great and stay COOL!
Thanks for reading.
All My Very Best.
Health Coach, Ime Ntekpere