With all the information floating around on how to naturally boost your immune system levels; how do you know what’s fact and what’s fiction?

In this blog, I’m going to break down the 7 most important things you MUST know about when it comes to boosting your natural immune power without harmful synthetic medications or over-complicating the process.

Nutrition.

As it destroys invaders and repairs the damages; the immune system creates Free Radicals molecules that damage cells and cause chronic inflammation, setting the stage for health problems.

Research shows that certain substances in organic fruits, vegetables, whole grains, and plant sourced supplements help protect the immune system from the destructive effects of Free Radicals.   Some of these nutrients can even enhance your natural immune power.

Exercise.

Physical activity can boost your natural immune power to response to health problems FASTER.

Yes, working out can:

• Flush infection causing germs and bacteria from lungs,
• Expel potential immune disorder cells through urine and sweat;
• While sending antibodies and white blood cells through the body to identify and destroy harmful germs more quickly than usual.

Sleep.

Getting six to eight hours of shut eye each night allows your natural immune power to fortify its defenses.

…As sleep hormones inhibits the growth of tumors and raises the concentration of infection fighting antibodies in saliva.

Studies show that six nights of partial sleep will lower blood levels of antibodies produced in response to the flu, weakening your body’s protection.

Stress.

If stress lasts only a few minutes or hours, it’ll actually temporarily organizes immune cells.

A meta-analysis of almost 300 studies shows that…

Chronic stress, caused by long-standing, family, money, or relationship issues has been found to suppress the ability of your natural immune power to battle germs, bacterial, and parasitic infections.

So LIMIT stress as much as you can. 

Mood.

Think positive & partake in relaxation activities such as yoga.

Research into the connection between brain and immune system suggests that your outlook on life may affect your natural immune power.

Even blood tests from a recent human study revealed that relaxation techniques produced more natural killer cells to help destroy germs and tumors in your body.

Daylight.

While sunscreen helps protect against the sun, it may rob your immune system of vitamin D, a nutrient that is essential to unlocking your natural immune power.

A review of more than 100 studies of vitamin D and respiratory health problems found that low levels of vitamin D will allow flu germs to harm your immune system.

Hence why flu season is mainly in the late fall to winter months.

Environment.

Every day, you’re exposed to chemicals and products that negatively affect your natural immune power.

Antibacterial soaps and cleansers wipe out harmful bacteria that’re of benefit to hospitals or people with immune systems already weakened by illness.   But, such products kill beneficial bacteria that live in our gut, colon, bladder, and skin protecting us form infections.

So use cautiously…

THAT, my friend, is how to build your natural immune power.

Think drugs and medications were designed to boost your natural immune power.

Of course not.

Without the knowledge of how to live a healthy lifestyle many people are trapped in the ‘pill for every ill’ health plan.

If you want to be confident poor health won’t become a burden on you or your family – Send a message to your loved ones that you plan on being around and well for them – Create a Natural Health boomerang effect to live by for generations to come.

I hope this quick blog post helps you along your journey.

Feel free to share away if this information has helped you. Don’t forget to leave a comment and let me know your thoughts on this.

Keep doing Great and stay COOL!

Thanks for reading.

Keep Smiling 🙂

Health Marketer, Ime Ntekpere

P.S.

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